Your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running
Running is a great form of exercise. It is cheap, needs no special equipment and can be fitted into even the busiest of lifestyles. Up and Running is the perfect book for anyone looking to start running, or get back into the sport. The 8-week plan will have you ready to run your first 5k, with tips focusing on not only the physical, but also the mental endurance needed for running.
The week-by-week beginner’s training plan will help get you started and stay the course to achieve your running goals, alongside tips and techniques for stretching and running styles as well as guides on what to wear, eat and running for weight loss. This book will help you to find your running stride and feel the physical and mental benefits it brings.