The Little Pocket Book of Mindfulness

The Little Pocket Book of Mindfulness

Anna Black

Regular price $14.95 Sale

Learn how to be mindful in everyday life with this handy little book. Starting with the basics of breathing techniques and body awareness, you can progress through the chapters to learn how to use mindfulness to enhance your relationships, improve your diet and deal with difficult emotions.

There are exercises for you to try to help you find mindful moments everyday, whether that is letting go of technology, giving thanks, or simply paying attention to and appreciating the little things we do everyday, such as preparing a meal or even drinking a cup of tea. With beautiful illustrations and inspiring quotes throughout, this pocket book is perfect for anyone looking to live more mindfully.