Learning to work with and balance the body’s seven chakras is an ancient practice that helps attain optimal health and wellbeing. One way to help achieve balanced chakras is to look at the foods we eat. Chakra Kitchen offers 60 nutritional recipes, that are not only all vegan and gluten free but specifically designed to support and heal the seven different chakras. With recipes for drinks and main meals to snacks and desserts, plus a colour code to help you see which chakras the recipe will benefit most, it is easy to begin eating for your chakras.
The book also includes a detailed description of each chakra, a guide to harnessing the power of crystals and a chakra food list, so whether you are new to chakra healing, or in tune with your chakras and looking for delicious balancing recipes, Chakra Kitchen can help you to reconnect with the nourishing power of foods.