Whether you are stretching for flexibility, to relieve pain, or improve posture, Stretching with Ease provides you with everything you need to create a stretching program that is tailored to your needs. There are 73 different stretches focusing on all areas of the body, from shoulders and back, to hips, thighs, arms and more. Each exercise has clear instructions, as well illustrated photographs of the correct position and the muscles being targeted.
You can perform the stretches individually, use the guide to create your own daily stretching routine, or follow one of the stretching sequences designed specifically for certain activities, including walking, prolonged sitting or even before going to sleep. By learning to stretch, you will increase both your ease of movement and sense of well-being for a happier, healthier life.