What you eat not only affects your general health, it can also have a direct impact on your brain. In Nourish Your Brain Cookbook, nutritionist Rika K. Keck explains the gut-brain link and provides practical advice and recipes to help you increase energy levels, improve your mood and focus and sharpen your memory.
Whether you’re studying for an exam, preparing for an interview or hoping to improve your concentration at work, there are delicious recipes to help boost your brainpower throughout the day. From a memory-boosting Acai Bowl for breakfast, to a cognition-improving Indian Lamb Soup for dinner, plus brain food snack recipes and even desserts you can discover the path to better brain health. If you fancy making your own dishes, you can use the brain food list to learn what foods to eat and which to avoid as well as easily keeping track of your meals using the food diary.