Mindfulness @ Work
Reduce stress, live mindfully and be happier and more productive at work
Work-related stress is an all-too-common part of modern life – people rarely “switch off” from work and many of us spend time obsessing about previous problems or worrying about future work-related issues. By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress.
Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus and concentration, enhance working relationships, and improve empathy—all of which help you to perform well and keep calm at work, whatever your job.