In our fast paced and busy lives, practicing mindfulness can help to slow us down and clear our heads, however, it can be difficult to find the time or even to know where to begin to try to live mindfully everyday. This book and card set is designed to help you find moments of mindfulness throughout everyday life.
There are 52 cards, each with an instruction to help you practice mindfulness that day, whether it is adopting a specific mindful behavior or practicing a mini mediation. By using these handy cards you can practice mindfulness anywhere; at home or work, or even on your daily commute. A little pocket book helps to explain the key aspects of mindfulness with tips and advice for practicing the exercises and techniques. As you become familiar with the types of practices you will find that you begin to do them without the card prompts and mindfulness will become part of your everyday life.