Daily meditations and mantras for greater calm, balance and joy
Whether you’re up all night with a newborn or dealing with toddler tantrums this beautiful book offers a moment of calm in every busy mum’s day. With the advice of mindfulness expert and mum of two, Sarah Rudell Beach, you’ll discover the countless benefits of having a mindful approach to motherhood and how easy it is to incorporate mindful practices into your everyday life.
There is a 5 minute mindful exercise for every day of the year to help you tackle all aspects of motherhood. Whether it is using a mindful mindset to stay calm and handle stress, practicing mindfulness with your kids or simply just reminding you to take a moment to yourself, these daily meditations are the perfect guide to help you live in the moment and enjoy everyday as a mum!