Yoga has long been a powerful practice that can offer great physical and spiritual benefits. Dynamic yoga, a form of vinyasa yoga, or flow yoga, is a complete mind and body workout, with each yoga pose flowing into the next, whilst maintaining your focus on your balance and breathing. By practicing dynamic yoga you can help to relieve your body of physical and mental tension, as well as improving flexibility and strength.
Beginners to advanced practitioners will find useful advice and techniques from this book. Starting with warming up poses, to standing and sitting and finally finishing poses, every chapter includes color photographs so you can quickly master the positions, and finishes with the complete dynamic yoga sequence. The book also includes diet tips and a weekly plan to help you to incorporate yoga into your everyday life.