Over 75 recipes for satisfying smoothie bowls, salads, soups, noodles, stews and more
Say hello to the new plate, the bowl! The bowl food trend is more than just soups and porridge, it is about wholesome, comforting recipes that can be layered and eaten all-together in a one bowl, providing a balance of all the nutrients you need to eat healthily. In this book you will find over 75 bowl food recipes, from fruity smoothie breakfast bowls to fresh salads, vibrant vegetarian options to hearty winter warmers, so you will never be short for bowl food ideas.
Learn how to build your bowl with the perfect balance of proteins, grains and vegetables and then top them anything from salad dressing to seeds and sliced fruit. Once you’ve tried the recipes you can mix and match your favourites to create bowls with the perfect taste and textures every time.