Having a nutritional and balanced diet can be all you need to feel great from the inside out. With the right foods you can nourish your whole body, from your skin, bones and muscles, to your eyes, hair and nails. In Beauty Foods Caroline Artiss gives a detailed breakdown of the benefits of eating certain foods and offers a delicious selection of recipes that combine these ingredients to make meals that will leave you feeling great.
From breakfast, drinks and snacks, to main meals and even desserts, each recipe is clearly labeled to help you see which part of the body it benefits. Simple and delicious, using some superfoods but mostly everyday items you can pick up at your local supermarket, these recipes will give you a well-balanced, all-over beauty diet.