A Year of Living Mindfully

A Year of Living Mindfully

Anna Black

Regular price $19.95 Sale

If you are striving to be more mindful, but struggling to incorporate it into your busy life, then A Year of Living Mindfully is the book for you. With a mindfulness activity or meditation for every week of the year, you will gradually learn to integrate mindfulness into your everyday life until it becomes part of your natural routine.

The book is full of beautiful illustrations and space to write your own reflections, as well as tips and techniques to allow you to focus on and get to grips with each aspect of mindfulness. Whether your week focuses’ on mindful eating, self-compassion or moving out of your comfort zone, these exercises will help you to see past the clouds to the blue sky that is always behind them.