Combining simple stretches and breathing exercises in the art of yoga, you can help to relieve physical aches and tension throughout the whole body.
Do you ever feel like you are carrying the weight of the world on your shoulders? Responsibility has a way of settling into and onto the shoulders, often causing physical tension and pain.
In this short video, Christine Burke, author of The Yoga Healer and owner of Liberation Yoga Studio in LA takes you through three simple yoga poses to help relieve tension in the neck and shoulders, to get your shoulder's rolling again and lighten your load!
Yoga can be used for many ailments of the mind and the resulting physical tension that we feel in the body. Find more yoga remedies in The Yoga Healer by Christine Burke.