Mindful walking can be an incredibly powerful way to take control of your physical and mental well-being. By taking the time to truly focus on each step as you move, mindful walking is a simple but profound practice that can help us become more aware of our surroundings and ourselves. Through this heightened awareness, we […]
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How To Practice Mindful Eating: Tips And Techniques
Are you ready to experience mindful eating? Imagine a calm, peaceful scene in which all your senses are engaged with the food that’s before you. You can almost taste the flavors and feel the textures as they dance on your tongue. In this moment of mindfulness, not only do you savor each bite, but also […]
The Connection Between Mindfulness And Emotional Intelligence
Are you looking for ways to improve your emotional intelligence? Do you want to learn how mindfulness can help you become a better leader, friend, and overall person? If so, then we have the information you need. Mindfulness and emotional intelligence are two concepts that go hand-in-hand. We will explore what each of these terms […]
Mindful Breathing: A Simple And Effective Way To Calm Your Mind
Are you feeling overwhelmed and anxious? Are the demands of life causing you to feel stressed out? Taking time for mindful breathing can be an effective way to calm your mind. Mindful breathing is a powerful tool that helps one become more aware, calmer, and focused in their daily life – all with just a […]
Guided Mindfulness Meditation For Sleep And Anxiety
Do you ever feel like your mind is racing, and no matter what you try, it simply won’t settle down? Anxiety can be a debilitating condition that keeps us from living our best lives. But what if we told you there was something out there that could help with both anxiety and sleep issues – […]
Discover How To Meditate To Find Your Inner Peace
Are you looking for a way to de-stress and find inner peace? Meditation can be the perfect answer! It’s one of the oldest forms of relaxation and helps to reduce anxiety, improve concentration, and promote self-awareness. Learning how to meditate is an easy process that requires minimal tools – just your body, mind, and breath. […]
Simple Way to Break a Bad Habit
Check out this interesting TED Talk by psychiatrist Judson Brewer as he discusses the relationship between addiction and mindfulness. Discover a simple tactic that might help you quit smoking, stop overeating or help you to curb any other addictive behaviors.
10 Minute Guided Meditation to Ease Anxiety
You can enjoy this 10 minute guided meditation that can help you ease anxiety, worrying, overthinking and fear. You can use this video to feed your subconscious mind. Listen for blissful relaxation, peace and calmness.
All It Takes is 10 Mindful Minutes
Mindfulness expert Andy Puddicombe goes over the power of not thinking for 10 minutes. Enjoy this Ted talk to learn how to spend only 10 minutes each day by being in the moment and refreshing your mind.
Calming Mindfulness Meditation Before Sleep
Enjoy this spoken guided sleep hypnois so that you can let go and sleep well. If you want to sleep deeper and wake up feeling refreshed with a better outlook on life, Jason Stephenson can help with this guided meditation.