Looking for a way to awaken the senses?

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Meet the experts

Sarah Wilkinson

Sarah Wilkinson

Meet Sarah Wilkinson, author of The Chakra Kitchen and creator of seasonal, organic and energetically empowered recipes to fuel your body, mind and spirit. 
Liz Dean

Liz Dean

Meet author and writer Liz Dean to find out more about her book, How to Be Creative, and discover what empowers and inspires her daily work and life.
Michelle Stevens

Michelle Stevens

Meet author and blogger Michelle Stevens, who shares the wisdom and support that she has received from her spirit guides to empower and encourage you.

NOURISH YOUR MIND AND BODY

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5 tips for beginner runners

3 stretches for runners that will help to increase your flexibility and range of motion, allowing you to recover faster and improve your running technique.

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Sun Salutation Yoga Sequence

Step-by-step instructions for the sun salutation sequence. An excellent warm up routine for your yoga practice.

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Teriyaki Tofu with Shiitake Mushrooms and Soba Noodles

This vegan friendly recipe is the perfect balance of everything you need for a delicious and filling meal.

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8 crystals for work success

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6 ways to be more creative

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