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Mindfulness

How To Practice Mindfulness Each Day

By Scott

woman loving the day

We live in a hectic world. One moment you are running an errand, the other moment you are doing an assignment. You plan your day’s activities while listening to some music. We rarely take time to think about our feelings at a particular moment. Missing out on what we feel or what is in our […]

Filed Under: Daily Living Tagged With: Mindfulness

Mindfulness Definition-All You Need To Know

By Scott

Mindfulness

Have you ever gotten home from work only to realize that you do not remember how you drove there? You find that you cannot remember much about the traffic or what song was playing on the radio. You practically were in autopilot mode where you were lost in thought. This situation has happened to quite […]

Filed Under: Daily Living Tagged With: Mindfulness

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