We live in a hectic world. One moment you are running an errand, the other moment you are doing an assignment. You plan your day’s activities while listening to some music. We rarely take time to think about our feelings at a particular moment. Missing out on what we feel or what is in our […]
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How To Practice Mindfulness Meditation
Mindful meditation is a helpful way to decrease stress, anxiety, increase your daily focus and improve your physical and mental wellbeing. Meditation allows you to shift your churning thoughts, fears, worries and concentrate on something else, other than negative energy. It also allows you to think and analyze your own experiences, be it your emotions […]
Mindfulness Definition-All You Need To Know
Have you ever gotten home from work only to realize that you do not remember how you drove there? You find that you cannot remember much about the traffic or what song was playing on the radio. You practically were in autopilot mode where you were lost in thought. This situation has happened to quite […]
Meditation – The Best Stress Reduction Techniques
Stress levels today are higher than ever. According to recent studies, more professionals, stay at home moms, and even fresh-out-of-college graduates report that their stress levels are higher than they were a couple of years back. Worse still, many say that high-stress levels hurt their performance at school, work and personal relationships. Stress makes people […]
Mindfulness Exercises For Developing A Healthy And Happy Lifestyle
There are several beautiful sayings that express how the journey means more than the destination. But when we are constantly occupied by a technologically-driven world, it’s tough to hold on to anything remotely “soulful”. And as new developments hit the markets, it means less time for some much-needed reflection. Because you can only hide inside […]