There are several beautiful sayings that express how the journey means more than the destination. But when we are constantly occupied by a technologically-driven world, it’s tough to hold on to anything remotely “soulful”. And as new developments hit the markets, it means less time for some much-needed reflection.
Because you can only hide inside your smartphone for so long before you finally realize you’ve lost touch with life in general. The fact is we are always too distracted to appreciate the elements that ultimately make life worth the journey. But this article should help to bring about some healthy change. More specifically, it’s going to share some mindfulness exercises.
So, for all the individuals who want to begin a new journey where the basic pleasures have a lot more meaning, here are some first steps you can take.
Pay More Attention To Your Breathing
Even though it sounds very basic and simple, taking control of your breathing means you take control of the situation. Just a few deep and easy breaths can help you to center your thoughts. The result? You are better able to handle whatever is causing your stress and anxiety.
One of the perks about entertaining mindfulness exercises on a regular basis is that you constantly decompress. Instead of building up frustration and anger, you let it pass you by.
Remember To Chew More
Yes, you can even practice some mindful eating if you want to improve your physical health. It involves slowing down the speed with which you usually enjoy meals. And the consequences of chewing more leads to eating less. So, a good example of mindful eating would be placing down your knife and fork after taking a bite, then chewing at least twenty times.
During this time, take note of the different tastes and textures. More importantly, take a moment to actually enjoy what you are eating. You’ll quickly notice that you’ll have to adjust your portion sizes once you implement mindful eating.
Allow Your Mind To Wander
When you are not driving and your immediate attention isn’t necessary, allow your mind to wander. Like a butterfly that flutters from one flower to the next, let your thoughts rise and fall. Don’t entertain them, just let them disappear as quickly as they came.
This is a basic form of meditation. And when combined with some breathing techniques, you will be able to reach deeper levels of consciousness.
Practice Some Gratitude
Being mindful isn’t just about what you do. It’s also about how you perceive life in general. Do you look at the top of the mountain while you begin the climb? Or do you look at the first rock that’s right in front of you?
The truth is that we can’t be positive all the time, but being mindful can help to break the spell of depression. In other words, take stock of the good things you already have going for you. Even the little things you don’t typically think about.
Once you get a better idea of what a mindful lifestyle is, it becomes much easier to make it part of your lifestyle.