Check out this interesting TED Talk by psychiatrist Judson Brewer as he discusses the relationship between addiction and mindfulness. Discover a simple tactic that might help you quit smoking, stop overeating or help you to curb any other addictive behaviors.
Daily Living
Don’t Try Too Hard To Be Mindful
If you are worried that you aren’t practicing mindfulness correctly, Daron Larson who is an expert on the art of mindfulness can help you to break through the obstacles that many people face.
How To Practice Mindfulness Each Day
We live in a hectic world. One moment you are running an errand, the other moment you are doing an assignment. You plan your day’s activities while listening to some music. We rarely take time to think about our feelings at a particular moment. Missing out on what we feel or what is in our […]
Mindfulness Definition-All You Need To Know
Have you ever gotten home from work only to realize that you do not remember how you drove there? You find that you cannot remember much about the traffic or what song was playing on the radio. You practically were in autopilot mode where you were lost in thought. This situation has happened to quite […]