Check out this interesting TED Talk by psychiatrist Judson Brewer as he discusses the relationship between addiction and mindfulness. Discover a simple tactic that might help you quit smoking, stop overeating or help you to curb any other addictive behaviors.
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10 Minute Guided Meditation to Ease Anxiety
You can enjoy this 10 minute guided meditation that can help you ease anxiety, worrying, overthinking and fear. You can use this video to feed your subconscious mind. Listen for blissful relaxation, peace and calmness.
All It Takes is 10 Mindful Minutes
Mindfulness expert Andy Puddicombe goes over the power of not thinking for 10 minutes. Enjoy this Ted talk to learn how to spend only 10 minutes each day by being in the moment and refreshing your mind.
Calming Mindfulness Meditation Before Sleep
Enjoy this spoken guided sleep hypnois so that you can let go and sleep well. If you want to sleep deeper and wake up feeling refreshed with a better outlook on life, Jason Stephenson can help with this guided meditation.
Don’t Try Too Hard To Be Mindful
If you are worried that you aren’t practicing mindfulness correctly, Daron Larson who is an expert on the art of mindfulness can help you to break through the obstacles that many people face.
One-Moment Meditation: How to Meditate in a Moment
Sometimes, we want to meditate and we don’t have time. Or a situation arises that we might need to meditate for a moment to get some clarity or to call down. Martin tells you how to get focused right now!
Rainbow Breath with Go Noodle’s Flow Channel
Here’s a video for your kids to help them to think positive and relax. What a way to get your kids started early so that they can become their best self ever!
Quick 15 Min Stress Relief Version
Quickly get rid of stress with this mindfulness meditation. You can listen to the soothing sounds of nature and you try to clear your mind. If you struggle with silent meditation, try this video to help you to refocus your thoughts.
Mindfulness Meditation Music for Focus
If you are looking for gentle melodies and soothing tones to help you to relax and relieve stress, this is the perfect music to get in sync with your state of mind. Listen now for relaxing sounds and binaural beat built right in.
Relaxing Music for Children
This relaxing music can help children of all ages when it’s time for a nap or bedtime. This music has a positive effect on our little ones and soothes them into a nice calm relaxing state to allow them to sleep more easily.